Archives for June 2017

What is My Ideal Body Weight?

Introduction

Ideal body weight is not something universal as it greatly varies from one person to the other. Factors such as height, age, gender and even, for some, ethnicity contribute towards the difference in body weight from one person to the other. Therefore, before you ask yourself “What is my ideal weight?” you need to consider those factors.

Body weight has always been an issue of discussion. As a result, several people have come up with different ways to calculating body weight and arriving at your ideal weight.

How to Calculate your Weight

There are several different ways of calculating ideal body weight, however, none of them is said to give an absolutely accurate answer. They, however, give ranges which help one to know what their ideal weight could be. Some of the ways of getting to calculate your body weight include;

1. Body Mass Index (BMI).

This system relies on the measure of your body weight in relation to your height. To work out your BMI you divide your weight in kilograms by your height in meters. The answer you get should be divided by your height. The final answer presents your BMI. It is said that those with a BMI of less than 18.5 are underweight while those with a BMI above 25 to 30 is overweight. A BMI of between 18.5 and 25 is considered to be healthy thus those within that bracket have an ideal weight.

However, this system has received criticism for failing to take into account factors like muscle mass, fitness level, and body fat percentage.

2. Body fat percentage.

In this type the person checking will pinch your skin with a skin clipper at different points of the body thus measuring the thickness of the skin fold. After getting the numbers, a practitioner can then estimate the total fat percentage.

3. The J.D. Robinson Formula.

It is based on a belief that the ideal body weight of a 5 feet tall man should be 52 kilograms whereas that of a woman should be 39 kilograms. For those above that height, 1.9 and 1.6 kilograms should respectively for every inch.

So is there one Ideal Weight?

The answer to this would be no. However, the results that you get thereafter should give you an idea of what your ideal weight should be. Those who are underweight should make consultations with their doctors. The ones who are at a healthy weight should keep a balanced diet and exercise regularly so that they can maintain that ideal weight. Finally, those who are overweight will be advised to find a way to lose the extra weight.

Why should I know my ideal weight?

Knowing your ideal weight is of great benefit. For those who are beyond their ideal weight, it provides a direction, before they can start going on a diet or exercising, on how to realistically lose weight. Those at a normal weight can maintain it thus prevent getting conditions such as diabetes type 2 or heart-related conditions. Those that are below their ideal weight can set goals on how to achieve a normal weight.

To conclude, it is true that there is no definite formula for getting the ideal weight as it varies depending on the stated factors and there is no way to know how to get skinny fast.